About Relax India
Relax India is an urban wellness studio in Bangalore focused on accessible, evidence-informed approaches to relaxation. We welcome people across all levels of experience. Our tools include guided breathwork, restorative movement, short retreats, and practical training for workplaces. Services are designed for clarity, safety, and ease of practice. Sessions emphasize small groups and one to one guidance so every visitor receives personal attention. Our studio is centrally located in Indiranagar and designed with calming materials, natural light, and accessible facilities. We are committed to inclusivity and to creating a welcoming environment for everyone who visits.
Our story
Relax India began as a simple idea: bring practical relaxation to busy city life. Founders observed that people wanted clear, short practices that could fit into a day of work and family. They created a studio that emphasizes how small, consistent habits build resilience. The first programs combined breathwork and mindful rest. Over time, the offering expanded to include micro-retreats, workplace workshops, and accessible online resources. Community feedback shaped the approach. Today the studio partners with local therapists, teachers, and wellness specialists to maintain high standards. The studio operates with full hygiene protocols and clear safety procedures. Community remains central. The studio hosts small group sessions, mentorship for new teachers, and occasional open mornings where people can drop in for a quiet hour. This is a place for steady practice, not a fleeting trend.
Design values
We prioritize calm, clarity, and accessibility. Spaces are clutter free with soft lighting. Materials are chosen for comfort and ease of cleaning. Sessions use clear language and observable techniques. Safety and informed consent are part of every offering. We aim for simplicity and trustworthiness, not spectacle.
Philosophy and approach
Our approach blends modern, evidence-informed practices with gentle aspects of local wellness traditions. We believe that accessible skills are the most useful skills. Sessions focus on breathing techniques to calm the nervous system, guided practices that enhance body awareness, and short restorative sequences that require minimal physical ability. We avoid overpromising results and provide clear guidance on what each session offers. We teach tools that people can safely use at home, at work, or during commute breaks. Each program includes clear instructions for modifications, so participants with varied mobility can participate. We work with certified practitioners and keep training standards high. Whenever a medical concern arises, we refer participants to appropriate licensed professionals. Our goal is to help people build practical everyday calm, not to replace clinical care.
Our team
Our team includes certified breathwork facilitators, restorative movement instructors, and hospitality staff who maintain studio standards. Each practitioner completes a standard orientation that covers safety, accessibility, and inclusive language. Team members update their skills through regular professional development. We prioritize small group sizes so teachers can offer personalized attention. Background checks and verifiable credentials are part of our hiring. We also partner with visiting specialists for workshops and training days. The team operates with clear emergency procedures and first aid equipment on site. Our contact information and studio policies are available in the footer and on the contact page.