Retreats & Rest Experiences
Our retreats are short, focused experiences designed for people who live busy urban lives yet want deeper rest. Each offering focuses on slow, intentional practices that reset attention and soothe the nervous system. We prioritize clarity in instruction and practical takeaways so you can integrate restful moments into daily life. Sessions are held in our Indiranagar studio and are intentionally small to maintain a calm, attentive environment. Whether you want a quiet hour of guided rest or a half-day away from screens, our programs aim to provide a reliable, refillable experience of calm.
Curated retreat programs
City Micro-Retreat: A three to four hour offering that blends gentle movement, guided breathwork, restorative lying practices, and a brief reflective session. Designed to bring deep rest without leaving the city, this program is ideal for those who have limited time but want a sustained period of recovery. Participants receive a calm, structured sequence with options to sit, recline, or use props for support. Guided Silent Hour: A focused 60-minute guided rest where soft cues, low lighting, and gentle ambient sounds create a predictable container for internal quiet. This session is useful for people who want to practice being still with external support and for those easing into longer retreats. Weekend Rest Day: A small-group day designed for deeper rebalancing; includes longer guided practices, restorative breaks with nourishing tea, and guided reflection. These days are low-impact, inclusive, and paced slowly to allow nervous system regulation. Each program includes clear pre-session guidance, recommended clothing, and an intake to ensure safety and appropriate modifications.
What to expect
- Clear start and end times; arrive 10 minutes early
- Props provided: cushions, bolsters, blankets
- Nourishing tea and quiet space after sessions
Visitor experience & practical details
Booking and arrival are designed to be simple and low-friction. Use the contact form on our Contact page or email [email protected] to request available retreat dates. Each booking includes a short intake to note health considerations and to confirm suitable modifications. Our studio maintains a step-free entry, sanitized props, and clear signage for quiet arrival. We recommend comfortable clothing, light hydration, and a desire to move slowly. We ask participants to silence devices and to respect a low-sound environment to preserve the shared calm. If you have recent surgery, are pregnant, or have cardiovascular or respiratory conditions, please discuss with your provider before attending and share details during intake. Our facilitators will offer modifications and chair-based options as needed. After sessions we provide brief aftercare suggestions and simple handouts so you can continue practices safely at home. For group bookings or workplace retreats, contact us for tailored scheduling and on-site options. Visit our Contact page to begin a reservation or to ask about sliding scale options for community access.
Studio location
Lotus Wellness Studio, 12 MG Road, Indiranagar, Bangalore, Karnataka 560038, India
Phone: +91 80 2555 4321
Email: [email protected]
We keep group sizes small to ensure personal attention and safety. If you need additional accessibility support or an assistant to attend with you, please let us know when booking and we will accommodate where possible.