Services for calm, clarity, and everyday resilience
At Relax India we offer a set of approachable, evidence-informed services that fit into busy urban schedules. Each offering focuses on practical skills you can use immediately: breath techniques to reduce stress, short restorative practices for quick resets, and guided experiences for deeper rest. Programs are taught by certified facilitators and shaped around accessibility, safety, and clear instructions. Small group sizes and private sessions ensure personal attention and safety. Explore below to find detailed descriptions, typical session length, and recommended preparation for each service.
What we offer
Our core services are designed to be practical, repeatable, and rooted in safety. Guided Breathwork sessions teach paced breathing and simple regulation tools that reduce sympathetic arousal and improve focus in short practice windows. Micro-Retreats combine gentle movement, guided rest, and reflective practices into a half-day format for deeper recovery without overnight stays. Workplace Calm Workshops include brief skills training, short guided practices, and take-home resources tailored to teams. Private sessions provide one-to-one guidance, individualized progression, and adaptations for specific needs. Each session begins with clear expectations and informed consent so participants understand scope and contraindications. We provide simple aftercare suggestions and optional short recordings for home practice. Sessions are suitable for people without prior experience; adjustments are always offered for different mobility and health conditions. The studio keeps groups intentionally small so facilitators can offer personalised attention. Hygiene, privacy, and easy scheduling are part of how we operate to keep experiences calm and restorative for everyone.
Signature programs
Guided Breathwork: A 45-minute structured session focused on paced breathing, gentle grounding techniques, and short movement transitions that support nervous system regulation. Sessions include clear breathing cues and options for seated or reclined practice. Micro-Retreats: Typically three to four hours, these include guided movement, breathwork, restorative rest, and a short reflective practice supported by calming tea. Retreats are designed to be low-impact and accessible. Workplace Calm Workshops: These 60–90 minute onsite or studio sessions combine science-backed practices, short experiential exercises, and practical strategies that teams can integrate into daily routines. Private Sessions: Forty-five to sixty minutes, tailored to an individual’s needs and goals. Bookings include a short intake to ensure safety and appropriate modification plans. Each program lists recommended preparations, such as comfortable clothing and light hydration. Fees, exact timings, and group size limits are listed on our booking page. We offer gift vouchers and occasional sliding scale options for community access. If you have medical concerns or a history of certain conditions, we will suggest medical clearance or appropriate adaptations before sessions.
Typical session details
- Duration: 45 minutes to 4 hours depending on program
- Group size: small groups or private sessions
- Location: Lotus Wellness Studio, Indiranagar, Bangalore
- Accessibility: clear modifications and accessible entry
Booking, safety, and accessibility
Booking is straightforward: use the contact form on our Contact page or request a booking link via email. Each booking includes a brief intake to note any health considerations and to tailor the session. We maintain basic first aid on site and staff have emergency procedures specific to the city. Facilitators are certified and complete regular professional development. Sessions avoid techniques that carry known risks without clinical oversight. If you are pregnant, have recent surgery, cardiovascular conditions, or respiratory concerns, please consult your medical provider and share details during intake so we can adapt the session. We keep spaces clean and ventilated, provide sanitized props, and maintain clear hygiene routines. For accessibility we offer chair-based options, step-free entry at our studio, and clear guidance for participants who prefer less physically demanding practices. If you need language support or an assistant to attend with you, let us know when booking and we will do our best to help. We value respectful, calm interactions so every visitor has a restorative and safe experience.
Contact for bookings
Lotus Wellness Studio, 12 MG Road, Indiranagar, Bangalore, Karnataka 560038, India
Phone: +91 80 2555 4321
Email: [email protected]